PRIVATE YOGA

Yoga was traditionally taught by one teacher directly to one student. Private sessions are the best way to learn the basics and foundation poses of yoga. If you are working with an injury, concern, or have a specific goal, you will benefit form one-on-one sessions designed to meet your individual needs. Without normal class distractions, you will progress to meet your personal goals at a quicker rate, both on and off your yoga mat. 

$100 for a 1-hour session at a location of your choice. ($375 for 4 sessions)

$130 for a semi-private


PRIVATE MEDITATION

When beginning a meditation practice, or developing it further, it is important to engage with an experienced teacher. This will allow you to understand the fundamentals, and to develop a style that works well for you. Meredith's guided meditations are approached with a blend of the modern, scientific method of mindfulness and a soulful approach to connect you to your deeper, emotional and energetic awareness. 

$100 for a 1-hour session at a location of your choice. ($375 for 4 sessions)


CUSTOMIZED GROUP YOGA

Host sessions in your home, at your organization, or at a provided location for a group of friends, co-workers, or family. This allows you to make deeper connections with each other and you will also feel the benefits on an individual basis. 

Contact Meredith for pricing.