Meredith Fellowes
Meredith has been teaching yoga and meditation for over 30 years. Her approach is grounded in the belief that yoga and meditation are for every body — regardless of age, fitness level, or prior experience.
With a warm, attentive teaching style, Meredith tailors each session to the individual, meeting students exactly where they are. Her classes draw on a deep well of training across multiple traditions, weaving together alignment, breath, and mindful awareness.
Whether you are stepping onto the mat for the first time or deepening an existing practice, Meredith provides the guidance and space to help you thrive — both on and off the mat, cushion, or chair.
Certifications
Meredith has well over a 1,000 hours of yoga training with various teachers across North America. She completed her first yoga teacher certification in 1992 and achieved her Anusara teacher certification in 2007. Some of her most recent trainings include:
- •2023: 21 days of Breathwork, The Breath Space, London UK
- •2016: 14-hour Anatomy, Biomechanics and Breath workshop with Ray Long, MD
- •2017-2019: Mindfulness based stress reduction (MBSR) Teacher in Training in the UCSD Mindfulness Based Professional Training Institute
- •2017: Applied Specialization in Mindfulness Meditation, the University of Toronto, Continuing Education
- •2017: MBPTI 6-day MBSR Training Program
- •2015: 9-month Advanced Meditation Training, LivingMeditation.org
WHAT STUDENTS SAY
"Meredith brings an incredibly deep and extensive knowledge of yoga to her students. Along with being a wonderful and attentive teacher, she creates an atmosphere of peace and serenity."
"Meredith has that 'something special' that makes a rookie at meditation feel comfortable. I have learned over time to meditate on my own and that has become a gift I can use for the rest of my life."
"The yoga class I take with Meredith is a sanctuary of calm and inspiration. I am grateful for the way her practice helps me respect my body's limitations, rekindle my youthful vitality, and strengthen my weaknesses."
